4 Tips for Gum Disease Prevention

Gum Disease Redondo Beach, CA

Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health. 

How to prevent gum disease

Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.

1. Floss every day

Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line. 

General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing. 

2. Spend two minutes brushing

Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease. 

3. Avoid excess amounts of sugar

General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease. 

4. Get regular dental cleanings

General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease. 

Find out more about gum disease prevention

When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation. 

Request an appointment here: https://redondobeachdentalarts.com or call Redondo Beach Dental Arts at (310) 683-5322 for an appointment in our Redondo Beach office. 

Check out what others are saying about our dental services on Yelp: Gum Disease in Redondo Beach, CA.

Recent Posts

Are My Bleeding Gums A Sign Of Gum Disease?

Most people don't give a second thought to gum disease. However, while brushing your teeth, maybe you noticed a slightly pink tinge when you spat out. You also discovered some bleeding while flossing. Although minor bleeding may not seem like a severe problem, recurrent gum bleeding is a condition you should never ignore. Bleeding gums…

Early Warning Signs Of Gum Disease

Gum diseases can be extremely painful and dangerous to the overall health of a person’s mouth. A lot of gum disease may go unnoticed until they are in the late stages, which can be extremely harmful to the mouth. It’s important to know what the early warning signs are in order to take immediate action.Knowing…

Laser Dentistry Is At The Forefront Of Technology

Laser dentistry is at the forefront of emerging technologies that are making dentistry far more palatable for people who are immensely afraid of visiting the dentist. For a large portion of the population, the idea of visiting the dentist makes them break out in a cold sweat. Over the years, these numbers have accumulated to…

Why Preventative Dental Care Is So Important

Regular preventative dental care is important. It can help you get an early diagnosis of potential cavities, so you can focus on giving those areas more attention. Regular dental cleanings can help remove plaque so there is not the chance of hardened plaque buildup occurring. Preventative dental care from a trusted dentist can save you…

Recent Posts

Why Routine Dental Care Is Vital

Why Routine Dental Care Is Vital

Curious about the importance of routine dental care? When it comes time for an annual checkup, the process can be quite troublesome and alarming for some people. Allowing for early detection by going to routine dental care checkups will keep your oral health on track. A checkup will show if a cavity needs attention, and…

Root Canal Treatment: A Dental Restoration To Treat An Infected Tooth

Root Canal Treatment: A Dental Restoration To Treat An Infected Tooth

Dental restorations refers to a procedure that is done in order to restore a tooth that is in bad shape due to decay, abnormalities, or imperfections. There are a number of different dental restorations that dentists can administer to patients of all ages.One of the most commonly performed dental restoration procedures is a root canal,…